1. Dacă nu aş avea nici o limitare care să îmi stea în cale în 2020 (limitări precum bani, temeri, părerile celorlalţi, propriile mele convingeri limitative, emoţiile negative, timpul limita, lipsa încrederii în sine, etc.) ce anume îmi doresc să experimentez, să simt, să trăiesc?

R notează în concret ce vrei să experimentezi, ce vezi ce auzi ce simţi şi cum traieşti.

  1. În relaţia cu mine, îmi doresc să fiu mai……… (cum îţi doreşti să fii tu cu tine, cum să te comporţi faţa de tine?)

R fii concret/ă cu răspunsurile şi notează cel puţin 5 comportamente.

  1. În relaţiile cu ceilalţi îmi doresc să fiu mai….. (cum îţi doreşti să te comporţi cu ei, cum vrei să se comporte cu tine?)

R fii la fel de concret/ă notează cel puţin 5 comportamente propri şi 5 comportamente ale celorlalţi

  1. Care este obiceiul care nu-mi mai este de folos şi la care vreau să renunţ? (Ex: critica faţa de sine, pesimismul, când spui da şi vrei să spui nu, lipsa curajului de a urma ce e important pentru tine.)

R fii precis/ă

  1. Care sunt emoţiile pe care vreau sa le experimentez în 2020? Ce îmi doresc să simt în mod constant în noul an? (linişte, împacare, libertate de exprimare, sentimentul de a fi apreciat, acceptat aşa cum eşti, siguranţa de sine, sentimentul de a fi îndeajuns exact aşa cum eşti).

R nu te limita, notează, notează.

  1. Care este o transformare pe care mi-o doresc de ceva timp şi anul acesta sunt dispus să o fac să se împlinească?

R ??

  1. Ce vreau să se schimbe în urmatoarele 3 luni pentru mine în ceea ce priveşte sănatatea mea, relaţiile mele, cariera mea?

R ??

  1. Care consider că este blocajul principal care nu mă lasă să fac transformarea pe care mi-o doresc?

R ??

  1. De ce abilităţi, capacităţi şi resurse (pot fi personale sau din mediu, de exemplu: persoane, agenda jurnal, calatorii, carţii, coaching, sport, natura, ect) ai nevoie pentru a înlatura acest blocaj?

Cel puţin 10 răspunsuri

Verifică după 3 luni

Poate chiar repeţi exerciţiu.

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