1. Dacă nu aş avea nici o limitare care să îmi stea în cale în 2020 (limitări precum bani, temeri, părerile celorlalţi, propriile mele convingeri limitative, emoţiile negative, timpul limita, lipsa încrederii în sine, etc.) ce anume îmi doresc să experimentez, să simt, să trăiesc?

R notează în concret ce vrei să experimentezi, ce vezi ce auzi ce simţi şi cum traieşti.

  1. În relaţia cu mine, îmi doresc să fiu mai……… (cum îţi doreşti să fii tu cu tine, cum să te comporţi faţa de tine?)

R fii concret/ă cu răspunsurile şi notează cel puţin 5 comportamente.

  1. În relaţiile cu ceilalţi îmi doresc să fiu mai….. (cum îţi doreşti să te comporţi cu ei, cum vrei să se comporte cu tine?)

R fii la fel de concret/ă notează cel puţin 5 comportamente propri şi 5 comportamente ale celorlalţi

  1. Care este obiceiul care nu-mi mai este de folos şi la care vreau să renunţ? (Ex: critica faţa de sine, pesimismul, când spui da şi vrei să spui nu, lipsa curajului de a urma ce e important pentru tine.)

R fii precis/ă

  1. Care sunt emoţiile pe care vreau sa le experimentez în 2020? Ce îmi doresc să simt în mod constant în noul an? (linişte, împacare, libertate de exprimare, sentimentul de a fi apreciat, acceptat aşa cum eşti, siguranţa de sine, sentimentul de a fi îndeajuns exact aşa cum eşti).

R nu te limita, notează, notează.

  1. Care este o transformare pe care mi-o doresc de ceva timp şi anul acesta sunt dispus să o fac să se împlinească?

R ??

  1. Ce vreau să se schimbe în urmatoarele 3 luni pentru mine în ceea ce priveşte sănatatea mea, relaţiile mele, cariera mea?

R ??

  1. Care consider că este blocajul principal care nu mă lasă să fac transformarea pe care mi-o doresc?

R ??

  1. De ce abilităţi, capacităţi şi resurse (pot fi personale sau din mediu, de exemplu: persoane, agenda jurnal, calatorii, carţii, coaching, sport, natura, ect) ai nevoie pentru a înlatura acest blocaj?

Cel puţin 10 răspunsuri

Verifică după 3 luni

Poate chiar repeţi exerciţiu.

103 thoughts on “Exerciţiu de Conştientizare

  1. Sean says:

    Hi there! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  2. Bupzentee says:

    http://buystromectolon.com/ – ivermectin for humans walmart

  3. VelaJuila says:

    http://buysildenshop.com/ – viagra online free shipping

  4. Viagra says:

    Propecia Vorher Nachher

  5. Plaquenil says:

    Nuovo Viagra Napoli

  6. Icedgedax says:

    http://buylasixshop.com/ – furosemide davis drug guide

  7. Zithromax says:

    Cialis Miglior Prezzo Italia

  8. Lasix says:

    Levitra Modo D Uso

  9. paguniona says:

    https://buyzithromaxinf.com/ – z pack prescription

  10. Lori says:

    Saved as a favorite, I love your site!

  11. Reedgoofe says:

    https://buyneurontine.com/ – gabapentin side effects in women

  12. Neurontine says:

    Cialis Precio Barato

  13. Lasix says:

    Priligy Para Que Serve

  14. Cialis says:

    generic isotretinoin skin health low price

  15. Propecia says:

    Buy Online Progesterone Real Free Shipping

  16. Cialis says:

    cialis daily dose prevent heart disease

  17. enzyte drug interactions

  18. BatrigCag says:

    Acheter Amoxicillin Pharmacie A Bon Compte France viagra cialis online

  19. Link exchange is nothing else but it is simply placing the other person’s website link on your page at appropriate place and other person will also do same in support of you.|

  20. Pingback: sex android games
  21. AlfredBar says:

    sex games cum inflation
    online sex games free
    sex games for groups

  22. MichaelENTET says:

    sex games japanese
    games swf sex fuck
    best sex simulation games

  23. DeweyRip says:

    virtual sex games for android
    sex lolicon games
    cat sex games

  24. Quintonbug says:

    writing essays online
    what to write an argumentative essay on
    admission essay writing services

  25. RichardPhype says:

    what to write an essay on
    paid essay writing
    writing essays in college

  26. Interaction Amoxicillin Methocarbam

  27. DavidswAlo says:

    what to write for college essay
    writing essay for college
    cheap custom essay writing services

  28. ClydePhart says:

    write your essay for you
    writing argumentative essay
    help me write an essay

  29. AnthonyJeope says:

    writing a critical essay
    professional essay writing services
    what to write about for college essay

  30. FrankFitly says:

    what to write about in college essay
    website that writes essays
    writing personal essays

  31. Henrythabs says:

    exemplification essay topics
    improving essay writing
    writing essay online

  32. ChrisDes says:

    writing a persuasive essay
    write good essay
    what to write about in a college essay

  33. Chas Krepp says:

    Amazing! Its in fact remarkable article, I have got much clear idea on the topic of from this article.|

  34. Howdy! This article could not be written any better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I am going to send this post to him. Pretty sure he’ll have a very good read. Thanks for sharing!|

  35. Spot on with this write-up, I truly believe this web site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the info!|

  36. buy cialis says:

    tadalafil online with out prescription prescription tadalafil online

  37. For the reason that the admin of this web page is working, no question very soon it will be renowned, due to its feature contents.|

  38. It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!|

  39. elurgiltsnvl says:

    buy tadalis prescription tadalafil online

  40. Stacy Louch says:

    I’ve been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i’m happy to express that I have an incredibly just right uncanny feeling I found out exactly what I needed. I such a lot indisputably will make certain to don?t forget this site and provides it a glance regularly.|

  41. where to buy generic cialis online safely https://nextadalafil.com/

  42. Kerry Prey says:

    Greetings I am so thrilled I found your webpage, I really found you by mistake, while I was researching on Google for something else, Nonetheless I am here now and would just like to say thank you for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb b.|

  43. Hi! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new posts.|

  44. I truly love your blog.. Very nice colors & theme. Did you develop this site yourself? Please reply back as I’m attempting to create my own personal website and would love to learn where you got this from or exactly what the theme is called. Thanks!|

  45. tadalafil without a doctor prescription https://cialiswbtc.com/

  46. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any recommendations or advice would be greatly appreciated. Appreciate it|

  47. quotes about critical thinking
    questions about critical thinking
    free critical thinking test with answers

  48. what is a critical thinking question
    critical thinking questions for college students
    nursing process and critical thinking

Leave a Reply

Your email address will not be published.